Spring into action

Gymnastics Specification

Pre-School
Recreational
Competitive

SPRING is Sportspark’s Gymnastics and Trampolining Centre and is fully equipped to provide the best facilities for recreational level Gymnastics, Trampolining and Tumbling in the country. It has foam filled pits, asymmetric bars, rings, parallel bars, beams, pummel horse, fast track, tumble track, vaulting track, two floor level trampolines with rig, a sprung floor area, wall bars and mirrors.

Our SPRING Gymnastics Centre offers drop in classes and short or long term courses for pre school, juniors and adults.

Daytime in Spring

Daytime in SPRING

Our weekly pre school SPRING drop-in sessions are very popular and are bookable up to 10 days in advance for a maximum of two children. Drop-ins usually run during term-time only but please check with reception for updates and our home page notices. Please avoid bringing buggies and push chairs into the Gymnastics Centre and all babies must be kept in a sling.

Pre School Open Session

This 45-minute session is for walking up to school age children. It’s a chance for them to come into the gym, explore and play on all the gymnastics equipment with their parent. Parents will be fully in charge of their child throughout the session. Please note one adult per two children is permitted for all open and pre-school sessions. The rules for this session can be found here.

Preschool Structured with parent

This 45 minute session is for walking-school age, it will be led by 2 qualified coaches and the parent will remain with their child throughout the entire session. To get the most of the session they need to be able to take instruction, wait their turn and join in for the entire session. It will be a themed sessions every week which will start with a warm up then onto different circuits using all the gymnastics equipment. Please note one adult per two children is permitted for all pre school structured with parent sessions.

Preschool Independent Session

This 45 minute session is for children aged 3 years old -school age who are ready to participate in a class whilst parents watch from our viewing area. As the next stage towards our school aged classes, activities are designed the same as structured with parents, but children learn to work with coaches independently. These sessions are led by two qualified coaches and children will learn basic gymnastics skills as well as having lots of fun and will all receive a sticker chart to keep. This session runs in a 6 week block meaning booking is required for this short course.

All Inclusive Springer Session

This 45 minute session is for any child that is walking – 9 years old. We have reduced numbers and no music playing so that children with additional needs feel more comfortable. We allow 2 adults to come in with 1 child if extra support is needed. It’s a chance for children to come into the gym, explore and play on all the gymnastics equipment with their parent/adult. Every week there will be a different themed set up for them to enjoy. Parents will be fully in charge of their child throughout the session but there are 2 qualified coaches on hand to offer any advice.

SEND (Special Educational Needs and Disability)

This class is for children with Special Educational Needs or Disabilities (SEND) and their siblings. One parent/guardian/carer supervising one child is recommended but we will allow two adults to one child. We offer a 45 minute session for walking – 9 years and a session for children aged 8 – 15, which runs mostly on Sundays 10:00 – 10:45.  It’s a chance for them to come into the gym, explore and play on all the gymnastics equipment with their parent. Parents/Guardian or Carers will be fully in charge of their child throughout the session but there are 2 qualified coaches on hand to offer any advice. No music will be played during the session. Sessions have reduced numbers to allow children to have more space around them to play This class runs most Sundays, to book please call our Reception Team on 01603 592398.

Baby Open Session

This class is a 45 minute drop in for children who are not yet walking. It is set up specifically for babies in a safe environment. It is a chance for children to explore different surfaces and interact with other children, and for mums to meet other mums. Parents will be fully in charge of their child throughout the session but there are 2 qualified coaches on hand to offer any advice There are reduced numbers in this class. To book please contact our Reception Team on 01603 592398.

How to Book

How to book

Check our timetable and pricing below. To book please contact Reception between the hours of 10:00 – 21:00 on 01603 592397 or book online here.

Daytime in SPRING Timetable

View our upcoming timetable (live from Monday 16th January 2023) here.

View our February Half Term timetable (live from Monday 13th February 2023) here.

Mon Tue Wed Thu Fri

Pre School Prices

DROP IN PRICES

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SESSION MEMBER NON MEMBER
Pre School Spring £4.40 per session £4.40 per session
Pre School Taught £5.00 per session £5.00 per session
Pre School Independent £5.90 per session £7.00 per session

Gymnastics

Recreational Gymnastics

For School age – 15 years old
Fun courses for those who would like to give gymnastics a try and for those who enjoy gymnastics and just want to have some fun. During these sessions we will work on the basics of gymnastics using all the apparatus, with the emphasis on FUN.

Improver Gymnastics

School age – 15 years old
Courses for those who want to take gymnastics a bit further and has mastered the basics, with good coordination, strength and flexibility. This level of gymnastics can be seen as moving on from the beginner’s stage, where the gymnasts will have the opportunity to build on their basic skills and push themselves to exciting new levels.

Competitive Gymnastics

Our Artistic Squad is for Gymnasts who have mastered the basics and want to take recreational gymnastics to the next level. Gymnasts selected to join this group are expected to attend regularly, work hard and show determination to improve their gymnastics. This group will be given the opportunity to take part in the annual General Gymnastics Norfolk County Competition.

Adult Drop In Gymnastics

Aged 16+

Adult Drop In Gymnastics is a great way for adults to keep in shape while doing something fun! Gymnastics is a great sport to improve strength, flexibility, body awareness and confidence. In this 90-minute unstructured and uncoached session, you have free time and access to all the equipment in our fully equipped gym. There are 2 qualified coaches, supervising the session for your safety. Whether you are brand new to gymnastics, or an ex-gymnast, this drop in session is great for everyone. You will need to fill out a waiver form when you arrive before you can join in the session. To book this session please contact reception via 01603 592398.

Tumbling

Beginner Tumbling

School age – 15 years old
Anyone can join this tumbling class even if you have not done any tumbling before. During these session you will master the basics of tumbling with our qualified coaches before going on to learning flips and twists. If you’ve already got a bit of gymnastics experience, it’s easy to get started with tumbling (not to mention a whole lot of fun).

Improver Tumbling

School age – 15 years
This session is for those who have done tumbling before and have already mastered the basics. During these sessions, which is all about somersaults, flips and twists – and linking them together, one after the other all the way down the tumble track. It’s very impressive to watch as well as a whole lot of fun to do.

Competitive Tumbling

Competitive tumbling is a truly breath-taking gymnastics discipline. It is all about flips, somersaults and twists – linking them all together one after another, demonstrating power, speed and control. Spring Gymnastics is the only club in Norfolk to offer competitive tumbling, with a full-length competitive track the club’s tumblers are able to compete at all levels. Our tumbling squad have earned the reputation of being one of the top performance clubs in the county. We are proud to have produced many regional and national medallists.

Trampolining

Trampolining

Unfortunately due to instructor availability we have had to temporarily stop our trampolining courses. We’re hoping to bring these classes back in the new year, with one of our own coaches currently training to become a qualified trampolining coach. In the mean time if you’d like to be added to our waiting list for these please email gymnastics.sportspark@uea.ac.uk with your child’s name, date of birth, contact number and an email address.

Gymnastics Timetable

View our upcoming timetable (live from Monday 16th January) here.

 

 

Gymnastics Prices

COURSES

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COURSE MEMBER (PER MONTH) NON MEMBER (PER MONTH)
All 1 hour sessions £24.50 £30.50
All 1.5 or 2 hour sessions £37.75 £42.75
Tumbling x 1 per week £50.00 £64.50
Tumbling x 2 per week £71.50 £100

ADULT DROP IN

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SESSION MEMBER (PER SESSION) NON MEMBER (PER SESSION)
Adult Drop In Gymnastics £5.00 £5.00

How to Book

How to Book

We run a waiting list for children interested in joining our SPRING Gymnastics programme. Please email gymnastics.sportspark@uea.ac.uk with your child’s name, date of birth, contact number and your preferred day and time. Once a space becomes available on the appropriate course, we will invite you to attend a taster session (£7.50), this is an opportunity for your child to see if they enjoy the class and for our coaches to assess your child to make sure the class is at the correct level for them. After your taster session you’ll be able to join that class the following week.

To book our Pre School Drop In sessions please contact reception between the hours of 10:00 – 21:00 via 01603 592398.